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  1. Study Links 3-Minute Daily Movement to Reduced Cancer and Heart Disease Risks  Sportskeeda
  2. Fitness earlier in life reduces cancer risk when older, study shows  The Guardian
  3. Cancer: Cardiorespiratory fitness may significantly lower the risks  Medical News Today
  4. Research identifies type and duration of exercise that boosts life expectancy  Diabetes.co.uk
  5. The outdoor chore found to slash risk of early death if you do for 11 minutes a day  Express
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